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The food choices we make each day
The food choices we make each day have a powerful impact on our health and quality of life. An optimal diet provides diverse nutrients to energize us, fortify our bodies against disease, and promote a healthy lifespan. Creating healthy eating habits is one of the most important investments we can make in our wellbeing. What are the key dietary strategies for achieving peak vitality?
lower chest workout with dumbbells
Make Plants the Star
Fill at least half your plate with vibrantly colored fruits, vegetables, whole grains, beans, lentils, nuts and seeds at each meal. Plants provide an abundance of protective compounds like antioxidants, fiber and healthy fats with relatively few calories.
calories in fried egg white
Choose Lean, Clean Proteins
Protein is essential for building and repairing tissues, enzymes and hormones. Focus on lean, unprocessed proteins like fish, poultry, eggs, legumes, tofu, tempeh and edamame. Limit red meat and avoid processed meats like bacon and sausage which are linked to cancer and heart disease. Whey protein powder can be a healthy convenience option.
Day 1Enter your date |
10am First sessionSpeaker name |
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12pm LunchCoffee and cookies |
1pm Second sessionSpeaker name |
3pm Third sessionSpeaker name |
5pm Fourth sessionSpeaker name |